![]() ![]() “If you’re concerned about wrinkles, it’s another reason to sleep on your back. “Over time, that can lead to breakouts or cause chronic changes to the skin,” Salas explained. Rachel Salas, an associate professor of neurology at Johns Hopkins Medicine, said sleeping on your back can help reduce back pain and skin conditions like acne - noting you may notice creases on your face when you sleep on your side. “The research shows it is better for digestive health to sleep on the left side, and for those who have heart failure, it is better to sleep on the right side,” Ramadan notes in his TikTok.ĭr. The research shows it is better for digestive health to sleep on the left side, and for those who have heart failure it is better to sleep on the right side. Healthline noted that some sleep experts think that sleeping on your right side could compress your vena cava, which is the large vein that carries blood to the rest of your body, suggesting that if you suffer from heart issues, you may want to roll over to the you sleep on the left side? There are benefits to both right side sleeping and left side sleeping. A study published in the 2022 issue of the American Journal of Gastroenterology found that stomach acid cleared much faster in participants lying on their left side, as opposed to their back or right side. Those who suffer from heartburn or acid reflux may be better off lying left. Getty Images Although there isn’t any definitive research yet, sleeping on your left may have more health benefits. The side you sleep on could be affecting your health. Do not lie down after eating a heavy meal because this may cause great discomfort when you try to sleep with a hiatal hernia. You should avoid sleeping on your stomach or in any type of awkward position. However, a 2019 review of studies found there wasn’t any difference in the health of pregnant people or their babies based on what side they slept on, suggesting it may be a comfort-based choice. If you have a hiatal hernia, it is always best to sleep on your back or side. The Sleep Foundation concurs, noting that curling left is beneficial for expecting moms because it helps with blood flow between the heart, fetus, uterus and kidneys, while taking pressure off the liver and back. “It also reduces pressure on the back and is the ideal way for pregnant women to sleep,” Ramadan adds. In his video, Ramadan says, “When we sleep on the left side, the stomach and its gastric juices remain lower than the esophagus,” which affects digestion and heartburn. Waking up on the wrong side of the bed cannot only put you in a bad mood but could also impact your health.Īccording to herbal nutrition expert Ali Ramadan, not all sleep is equal, and he explains in a TikTok video that there are a number of benefits to slumbering on the left side. ![]() Sleeping on your left has never been so right. I checked myself in to a sleep sanctuary to finally get the Z’s I deserve The second aspect is that it prevents sleep disrupting conditions like acid reflux, so you get good rest at night.įor proper diagnosis and personalized treatment of your diseases, call 0129-4040404 to talk to Jiva doctor today.My husband and I got a ‘sleep divorce’ - it made our sex life better than everġ in 3 Americans choose a ‘sleep divorce’ - to save their marriageĭon’t sleep on the 10 best Amazon Prime Day mattress deals of 2023 This is possible due to the combined effect of your liver, pancreas and gallbladder working properly which enables the body to digest food well and generate energy. Research on the matter found that sleeping on the left is indeed more helpful for GERD patients compared to sleeping on the right. If you wake up frequently at night due to acid reflux, sleeping on your left will get rid of the problem. So, just by sleeping on the left you can help your body get rid of the toxins easily. Sleeping on the left helps the body get rid of toxins easily. When you sleep on the left, it gets easier for blood to flow into the kidneys, where it is filtered. Sleeping on your left keeps your lymphatic system healthy, and improves your immunity. Filtration happens at the spleen, which is on the left side of your body. The lymphatic fluid has to be filtered and re-circulated throughout the body. It is an essential part of your immune system. The lymphatic system runs through the entire body carrying fighting infections and germs. This also enables the gallbladder to secrete bile and balance the amount of acids in the stomach. This enables all the digestive enzymes and secretions to mix with the food well and improves digestion. The stomach and pancreas are in a natural position when you sleep on your left. Here are 5 compelling reasons why you should start sleeping on your left. While good sleep is important, it is also important how you sleep. The process of sleeping on the left side is known as Vaam Kukshi in Ayurveda. ![]() During sleep, your body essential goes into a ‘repair mode’ and replaces dead cells, processes food, the lymphatic system drains toxins away and the intestines move food and waste to their proper destinations.
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